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Fruity Curried Lentil Salad

"This recipe is very good. Serve warm for a main dish or cold for a side dish. In place of quinoa, you can also use the same amount of brown rice or bulghur wheat."

Ingredients :

  • 1 (8 ounce) can pineapple chunks, juice reserved
  • 1/2 cup quinoa
  • 1/2 cup lentils
  • salt and ground black pepper to taste
  • 2 teaspoons curry powder
  • 1/2 cup unsweetened dried coconut
  • 1/4 cup chopped pecans
  • 1/4 cup finely diced red onion
  • 1 tablespoon chopped fresh cilantro

Instructions :

Prep : 15M Cook : 4M Ready in : 1H
  • Pour the pineapple juice into a measuring pitcher, and add enough water to make 2 cups. Set the pineapple chunks aside. Pour the pineapple juice into a saucepan, and stir in the quinoa and lentils. Season with salt, black pepper, and curry powder. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils and quinoa have absorbed the water, about 30 minutes. Stir in the coconut, and simmer for 5 minutes more.
  • Stir in the pineapple chunks, pecans, and onion; cook briefly to reheat. Sprinkle with cilantro to serve.

Notes :

  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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