The Best Recipes: Molasses-Beef Curry

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Molasses-Beef Curry

"Being dairy and soy free has made it difficult to eat some of my favorite foods: Japanese. This is a soy and dairy free version of one of my favorite meals."

Ingredients :

• 1/2 cup all-purpose flour
• 1/4 teaspoon salt
• 1 dash ground black pepper
• 1 pound cubed beef stew meat
• 1 tablespoon olive oil
• 1 onion, diced
• 3 cups beef stock
• 2 bay leaves
• 2 tablespoons curry powder
• 2 carrots, diced
• 1/4 cup rice vinegar
• 1 tablespoon molasses
• 3 potatoes, cut into 1/4 inch cubes

Instructions :

Prep : 20M	Cook : 4M	Ready in : 2H5M

• Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.

Notes :

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