Hispanic Tilapia and Rice Bowl Popular Recipes

Trying to find recipes Hispanic Tilapia and Rice Bowl, our own site provides recipes Hispanic Tilapia and Rice Bowl that a person need Listed here are the tested recipes Hispanic Tilapia and Rice Bowl of which you need

Hispanic Tilapia and Rice Bowl

"A quick and easy dish that comes alive on those busy days."

Ingredients :

• 4 (4 ounce) tilapia fillets
• 1 tablespoon vegetable oil
• 1 (15 ounce) can reduced-sodium black beans, rinsed and drained
• 1 (15.25 ounce) can no-salt-added whole-kernel corn, drained
• 1 3/4 cups water
• 2 tablespoons medium chunky salsa
• 1/4 teaspoon cumin
• 1/4 teaspoon chili powder
• 1 (5.4 ounce) package Knorr® Fiesta Sides™ - Yellow Rice
• Salt and pepper to taste

Instructions :

Prep : 5M	Cook : 4M	Ready in : 25M

• Pat tilapia filets dry with paper towels and season both sides with salt and pepper.
• In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.
• Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.
• Place rice in a serving dish and top with fish. Serve immediately.

Notes :

• The heat of this dish can be altered easily by adding or decreasing the salsa (mild, medium or hot) and garnishing with jalapeno or chili pepper slices.

I want to thank visiting our blog. no longer forget to bookmark each of our site, if our internet site provides the best quality recipes.