The Best Recipes: Yogurty Tofu Barley Simmer

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Yogurty Tofu Barley Simmer

Half stir-fry, half simmer sauce, all delicious. If you are trying to eat healthy and are tired of chicken and rice, give this recipe a try. My wife and I are changing our diets and experimenting with recipes for our new protein choices. This one was tasty and very different from the usual boring tofu fare.

Ingredients :

• 3 cups water
• 1 cup white pearl barley
• 2 tablespoons olive oil
• 2 tablespoons minced garlic
• 1 large green onion, white and green parts separated and chopped
• 1 pinch salt
• 1 (8 ounce) container extra firm tofu, drained and cubed
• 2 tablespoons olive oil
• coarse sea salt
• 1 ½ cups Greek-style yogurt
• 4 ½ teaspoons dried oregano
• 2 tablespoons all-purpose flour
• ground black pepper to taste
• 1 pinch paprika, or to taste

Instructions :

Prep : 15M	Cook : 6 M	Ready in : 1H15M

Notes :

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